1/4/2018 "Heads Up...Or Down?"

January 3, 2018

Warm Up Coach Lead 00:00-10:00

 

 

Skill: Handstand Pushups 10:00-25:00

 

Kick Up to Handstand

Handstand Static Hold

Negatives to Ab Mat

Snap to Glute Bridge

Handstand Kipping Practice

 

Strength 25:00-35:00

EMOM8

Min 1: 5 HSPU/8 Handstand Kickups to the wall/12 Seated OH Press (RX 35/20)

Min 2: 20 Elevated Glute Bridges

 

Metcon 35:00-55:00

AMRAP8

8 Burpee Box Jump 

16 OH Lunges w/ plate overhead (RX 15/20)

 

2:00 rest

 

AMRAP8

8 Burpee Box Jump 

16 OH Lunges w/ plate overhead (RX 15/20)

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