1.5.17 " Mini Murph"

January 4, 2018

Warm-up: Coaches choice 5 min ( dynamic )

________________________________________

A) Rowing Conditioning: 4 x 500m Row :90 second rest between intervals. 

 

B) Strength Conditioning:

3 rounds for time

75 air squats 

50 push-ups

25 pull-ups ( scaled: jumping pull-ups )

 

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