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1/5/18 C6305 "Hello There Jacky!"

January 4, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

2x3 @ 30%

2x3 @ 40%

1x3 @ 50%

1x3 @ 60%

3x4 @ 70%

 

** Singles all the way. Be explosive on every 

single rep from 30%-70%.

 

BATTLE 30:00-55:00

"Jacky"

For Time: (Cap12)

1000m Row

50 Thrusters @ Bar

30 Pullups

** 2nd Heat begins at 6:00

 

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