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Feel Good Friday

January 5, 2018

Child's Pose Cat/Camel

Seated Spinal Roll Downs

Foam Roller Lateral Leg Lowers

 

Scap CARs

Shoulder CARs

Weighted IYTW

Weighted Elbow CARs

Wrist CARs in Quad

 

1/2k Hip CARs

Butterfly to straddle

90/90 Internal Rotation PAILs/RAILs

Standing Miniband Hip Flexion

Miniband SLGB

 

Roll feet

Ankle PAILs/RAILs on Plate

 

 

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