1/6/18 "Rotation Situation"

January 5, 2018

 

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

2 Rounds for time (8min cap)

25 Sit Ups

25 Flutter Kicks Pairs (w/ MB Overhead)

25 Supermans

25 Bicycle Crunches Pairs

25 MB Russian Twists Pairs

25 Sit Ups

 

Strength 20:00-40:00

4 Rounds :45/:15

TRX Star Jump

Seated Banded Row

Vipr Gorilla Walk

Band Pull Apart in Wall Sit

 

MetCon 40:00-55:00

AMRAP12

20 Medball Rainbow Slams (RX 20/14)

20 Wide Leg Mt Climbers

20 Medball Lunge with Rotation (RX 20/14)

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