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1/7/18 "Too Tough for Cold"

January 6, 2018

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

10 Rounds :20/:10

Hollow Hold

Arch Hold

 

Strength 20:00-40:00

AMRAP15

12/12 Bulgarian Split Squats

6 Dips Between Boxes (sc: parallette dips)

1 Rope Climb (sc: 3 straight leg rope get ups OR 1 attempt if reaching more than halfway)

 

Metcon 40:00-55:00

Partner WOD (11min cap)

*share reps*

60 Kettlebell American Swings (RX: 24/16)

60 Skaters (pairs) (touch ground)

60 Sit Ups

60 Burpees

60 Kettlebell Thursters (RX: 24/16)

 

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