Mellow Sunday

January 6, 2018

Neck CARs

Child's Pose Cat/ Cows

1/2K WIndmills

OH Scap CARs

Plank Shoulder CARs

Supine Shoulder PAILs/RAILs w/ Plates

1/2 K Dowel shoulder flexion in wall

 

 

Standing Hip CARs

Supine Hip Flexor PAILs/RAILs

Straddle to Butterfly w/ plate

Straddle Forward Folds w/ plate

90/90 internal rotation PAILs/RAILs

 

Roll Feet

Star Touches

Airborn Lunge

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg