Push Ups & Dips

January 6, 2018

W/U: 3RDS

10 Wrist Circles

5e IYTW

10 Scorpions

5 Candlestick to straddle

10 Sit Outs

 

:45/:15x4

Negative Push Ups to Down Dog

DB SL Box Step Ups

Ring Dips

CandleStick Rolls

 

20/10x8

ODD: Kip Swings

EVEN: Down Dog Push Ups

 

5RDS for Quality (20 min cap)

5 Box Muscle Up Transitions

10 DB Cossack Squats

15 Band Pull Aparts

5 Dragon Flags

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg