1/8/18 C6401 "C2B + Lunges"

January 7, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

1x3 @ 40%

1x3 % 50%

1x2 @ 60%

1x2 @ 70%

3x2 @ 80%

 

GENERATOR 30:00-55:00

6 Rounds For Time:

12 C2B / PU

16 Front Rack Lunges @ 40% FS

(Cap 15)

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