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1/8/2018 "On To The Open: 17.4"

January 7, 2018

Warm Up Coach Lead 00:00-10:00

 

Conditioning 10:00-20:00

EMOM5

100 Single Unders/50 Double Unders/25 Single/Single/Doubles

 

Stabilizer 20:00-35:00

3 Rounds :45/:15

Forearm Plank

Squat Hold

Side Plank R

Sid Plank L

 

Metcon 17.4 (scaled) 35:00-55:00

AMRAP13

55 Kettlebell Deadlifts (RX 32/24)

55 Wall Balls (RX 14/20)

55 Calorie Row

55 Handstand Pushups (sc: Seated Overhead Press)

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