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1/9/18 C6402 "Thats Right, Full Snatch!"

January 8, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

"Snatch"

1x5 @ 40%

1x3 @45%

1x3 @ 50%

6 Rounds (1:00 Work / 1:00 Rest)

10 @ 55%

 

GENERATOR 30:00-55:00

5 Rounds

1m Max Cal Row

1m Max Burpees

1m Max DU/SSD/Singles

1m Rest

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