CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

1/10/18 "Squaring Off"

January 9, 2018

 

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-15:00

4 Rounds

:30 Single Arm Plank Hold (R)

:30 Single Arm Plank Hold (L)

:30 Hollow Hold

 

Strength: 15:00-40:00

1:00/:15 x4

Staggered Kettlebell RDL (RX 24/16)

Medball Over the Shoulder (RX 30/20)

Lateral Bear Crawl

 

Metcon 40:00-55:00

AMRAP12

12 Box Jump Overs (RX 24”/20”)

12 Plank Up Downs

Share on Facebook
Share on Twitter
Please reload