1/12/18

January 12, 2018

Neck PAILs/ RAILs w/ Towel

Cat/Cow

Snap CARs in Seal Stretch

Egyptians

Prone PVC Pec Stretch on Foam Roller

Shoulder Sleeper

1/2 Swimmer Hovers in Quad or Plank

 

Hip CARs in Down Dog

90/90 Rotation w/ Extension

Frog Rocks

Closed Angle SLGB

Star Touches

"Front Squat" Hold on Wall

 

Miniband Deadbugs

Miliband Bird Dogs

 

 

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