1/12/18 C6405 "Friday we Snatch"

January 11, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

Snatch

1x5 @ 35%

1x5 @ 45%

1x3 @ 55%

1x3 @ 65%

3x4 @ 77%

 

DEFENSE 30:00-55:00

3 Rounds

10 GHD Back Ext. Hold I, Y, T"s

10 Single Leg Barbell RDL's @ 15-25% (Deadlift Max)

10 Single Leg Hip Bridge on MB

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