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1/13/18 C6506 "Did I say 13.3?"

January 12, 2018

WU Coach Lead 0:00-10:00

** Work on Double Under!

 

SKILL 10:00-20:00

3 Rounds

:20s Work / :10s Rest

Hollow Rock

Arch Rock

Ring Kip

Hips to Ring

 

BATTLE 20:00-55:00

"Open Workout 15.3"

AMRAP 14

7 Ring MU / 7 Jumping MU

50 Wall Ball (20/14)

100 DU / 50 SSD / 200 Singles

 

***Run 2 Heats. Athletes Judge Each Other!

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