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1/14/18- Hello Hollow!

January 13, 2018

Warm Up:3 RDS

10 Cat/Cows

10 Supermans

10 Hanging Shrugs

10 Frog Rocks

5  Squat to Inchworm






Tuck Hollow Hold

1/2 Tuck Hollow Hold

Full Hollow Hold



Parallete Tuck Holds

Airborne Lunges

Hollow Plank Roll to Pike on MB

Standing Band PVC Pull Downs

Hanging Bar Push Backs



4RDS (15 min cap)

10 Standing Ring Roll Outs

20 Jumping lunges

10 Handstand Shoulder Shrugs

10/leg Miniband SLGB



Jefferson Curl

Standing SL Hamstring Stretch- side 1

GHD Passive Lat Stretch

Standing SL Hamstring Stretch- Side 2






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