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1/14/18- Hello Hollow!

January 13, 2018

Warm Up:3 RDS

10 Cat/Cows

10 Supermans

10 Hanging Shrugs

10 Frog Rocks

5  Squat to Inchworm

 

 

 

 

:20/:10x3

Tuck Hollow Hold

1/2 Tuck Hollow Hold

Full Hollow Hold

 

:40/:20x3

Parallete Tuck Holds

Airborne Lunges

Hollow Plank Roll to Pike on MB

Standing Band PVC Pull Downs

Hanging Bar Push Backs

 

 

4RDS (15 min cap)

10 Standing Ring Roll Outs

20 Jumping lunges

10 Handstand Shoulder Shrugs

10/leg Miniband SLGB

 

40/20x3

Jefferson Curl

Standing SL Hamstring Stretch- side 1

GHD Passive Lat Stretch

Standing SL Hamstring Stretch- Side 2

 

 

 

 

 

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