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1/14/18 "No Drama"

January 13, 2018

Warm Up Coach Lead 00:00-10:00

 

Strength Conditioning 10:00-30:00

4 Rounds :45/:15

Side Plank Rope Slams

Kettlebell Deadlift

Skaters

Banded Row in Squat Hold

 

Metcon 30:00-55:00

AMRAP9

9/9 Single Arm Slams

9 Goblet Squats (RX: 24/16)

9 Cal Row

9 Push Ups

 

2min Rest

 

AMRAP9

9/9 Single Arm Slams

9 Goblet Squats (RX: 24/16)

9 Cal Row

9 Push Ups

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