Pit of Despair 1/14/18

January 13, 2018

Neck CARs

Snap CARs in Seal Stretch

Side Plank Shoulder CARs

Sleeper Stretch

Miliband Wall Slides

Straight Arm Pec PAILs/RAILs on Wall

Side Plank Hip CARs

90/90 Rotations to Hip Extension

Frog Rock

Straight Leg Hamstring PAILs/RAILs

Side Lying Quad PAILs/RAILs

Miniband Toe Reaches

Airborn Lunges

Toe Squats

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