1/15/18 C6501 "Heavy Back Squat"

January 14, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

1x10 @ 40%

1x7 @ 50%

1x5 % 60%

1x3 @ 70%

1x3 @ 80%

1x1 @ 90%

1x1 @ 95%

1x1 @ 100%

 

GENERATOR 30:00-55:00

"EMOM20"

15 Box Jump Over (24/20)

18/15 Cal Row

15 Bar SDHP @ 15% DL

12 Ring Dips

 

**If you're not done with your reps by :45,

Stop and Rest!

 

 

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