Warm Up Coach Lead 00:00-5:00
Metcon 05:00-55:00
4RFT (45min cap)
10 Burpees
30 Box Jumps
10 Burpees
30 Scap Pull Ups
10 Burpees
30 Dumbbell Upright Rows (RX 30/20)
10 Burpees
30 V Ups
**SUPPORT YOUR FELLOW ATHLETES: CHEER EACH OTHER ON. WHEN YOU FINISH, STAY AND ENCOURAGE YOUR COMMUNITY." - Coach India
Please reload