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1/15/18 MLK Day

January 14, 2018

 

 

Warm Up Coach Lead 00:00-5:00

 

Metcon 05:00-55:00

 

4RFT (45min cap)

10 Burpees

30 Box Jumps

10 Burpees

30 Scap Pull Ups

10 Burpees

30 Dumbbell Upright Rows (RX 30/20)

10 Burpees

30 V Ups

 

**SUPPORT YOUR FELLOW ATHLETES: CHEER EACH OTHER ON. WHEN YOU FINISH, STAY AND ENCOURAGE YOUR COMMUNITY." - Coach India

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