1/16/18 NYC#8 Week 1 D1

January 15, 2018

 

WU - Coach Led 0:00-10:00

 

GENERATOR 10:00-45:00

 

"The Three Amigos" (teams of 3)

3 Rounds

300M Row

25 Air Squats

20 Sit-ups

15 Push-ups

(As soon as athlete 1 finishes the row, partner 2

starts to row. All athletes are to finish all reps and complete

3 full rounds. The time for the team is when the last athlete

finishes their last round)

CAP28

 

 

8 Rounds  45;00-55:00

:30 work/:30rest

Burpees

"Superman" (1 sec arch hold at top) 
(alternate exercises each round)
 

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