1/16/18 "The Circus"

January 15, 2018

 

Warm Up Coach Lead 00:00-10:00

 

Strength 10:00-30:00

3 Rounds 1:00/:15

Heavy Jump Rope

Vipr Thread the Needle (RX 12/16)

Lunge with Medball Rotation (RX 14/20)

Plank Up Downs

 

Conditioning 30:00-55:00

4FT (20min cap)

400m Row

20 Abmat Sit Ups

30 Air Squats

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