1/18/18 Dumbbell Work

January 17, 2018

Warm Up Coach Lead 00:00-10:00

 

Stabilizer 10:00-20:00

12×:20/:10

Monkey hang

OH plate Hold

Hollow Rock

 

MetCon 20:00-55:00

25min Cap

10 DB Snatches (RX 35/20)

15 Burpee Box Jump

20 DB Snatches

15 Burpee Box Jump

30 DB Snatches

15 Burpee Box Jump

40 DB Snatches

15 Burpee Box Jump

50 DB Snatches

 

 

RXBox 24”/20”

RX DB 50/35

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