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1/19 Mobile & Stable

January 19, 2018

Neck CARS

Seated Scap CARs

Foam Roller Resisted Shoulder CARs

Sleeper Stretch

Childs Pose Shoulder Extension on Foam Roller

Thoracic Rotation w/ Foam Roller

Standing Hip CARs

Ball Psoas Crush

Quadruped Hip Hovers (different angles)

Seated Knee CARs

Star Touches

Band Resisted SL Squats

Band resisted SLDL

Miniband Foot Arch Corrective

 

 

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