WU Coach Lead 0:00-10:00
BACKBONE 10:00-25:00
"Hang Power Snatch"
1x3 @ 30%
1x3 @ 40%
1x3 @ 50%
4x3 @ 60%
"Snatch Pull" (25:00-35:00)
1x5 @ 90% SN
1x5 @ 100%
2x5 @ 110%
GENERATOR 35:00-55:00
8 Rounds
(1:00 Work / 1:00 Rest)
10 T2B / K2E
6 DB Burpee Deadlift @ 15% DL
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