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1/19/18 C6505 "DB Burpee Deadlift""

January 18, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Hang Power Snatch"

1x3 @ 30%

1x3 @ 40%

1x3 @ 50%

4x3 @ 60%

 

"Snatch Pull" (25:00-35:00)

1x5 @ 90% SN

1x5 @ 100%

2x5 @ 110%

 

GENERATOR 35:00-55:00

8 Rounds

(1:00 Work / 1:00 Rest)

10 T2B / K2E

6 DB Burpee Deadlift @ 15% DL

 

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