1/20/18 C6506 "Open Workout 15.4"

January 19, 2018

WU Coach Lead 0:00-10:00

 

HSPU SKILL 10:00-20:00

2x10 Handstand Kick-up

2x(:30) Handstand Hold

HSPU Kip Practice

 

CLEAN WU 20:00-30:00

1x5 @ 40%

1x5 @ 50%

2x3 @ 60%

 

BATTLE 30:00-55:00

15.4 - AMRAP8

(Clean @ 70%)

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

 

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Run 2 Heats, One Judge for Athlete!

 

 

 

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