1/20/18 NYC#8 Week 1 D3

January 19, 2018

 WU - Coach Led 0:00-10:00

 

BACKBONE (Strength) 10:00-35:00

Learning the Technique (break up into groups of 2-3)

3x5 Strict Press

3x5 Push Press

3x8 K2E/T2B (knee touches the elbows/toes touch bar)

(break up into groups of 2-3 and finish all Strict Press

before moving on to the next exercsie)

 

GENERATOR (Conditioning) 35:00-55:00

"Back Seat" (Partner's choice in splitting reps )

3 Rounds

40 Push-ups

40 Box Jumps (choose appropriate height)

40 Cal Row

40 Sit-ups

Cap 19

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