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1/21/18 Kippin' it Real

January 20, 2018

 

WARMUP- 2 RDS

10 PVC Pass Throughs

10 Hollow Rocks

10 Cossack Squats

5 Slow Reverse Crunches

10 Down Dog to Push Ups

 

 

Tabata Arch/ Hollow on Floor

 

1/2 Tabata Hanging Arch/Hollow 

 

 

40/20x3

Kipping Pull Ups

Candlestick Rolls

Band Pull Aparts

V-Ups

Kipping Headstand to Plank/ HSPU

 

40/20x3

T2B

SL Squat to box/plates

Kipping Ring Dips

Donkey Kicks

Dynamic Jumping Lunges

 

 

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