1/21/18

January 21, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

2 Rounds

:60 TRX Hand Plank Hold

:60 Reverse Crunches

:60 Push Up to Side Plank

 

PARTNER METCON 20:00-35:00

AMRAP12 "You Go/I Go"

4 Medball Rainbow Slams (RX: 20/14)

4 Medball Overhead Lunges

4 Burpees (Synchronized)

 

PARTNER CONDITIONING 35:00-55:00

MAX Cal in 16min "You Go/I Go"

15/12 cal row 

*10 Medball Shovel Passes on the Switch*

 

 

 

 

 

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