CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

1/22/18 C6601 "Heavy Front Squat

January 21, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squat"

1x7 @ 40%

1x5 @ 50%

1x3 @ 60%

1x3 @ 70%

1x3 @ 80%

1x1 @ 90%

1x1 @ 95%

1x1 @ 100%

 

GENERATOR 30:00-55:00

"EMOM10"

15 Wall Ball (20/14)

15 Box Jumps

 

2:00 Rest

 

"EMOM10"

10 DB Clean & Press @ 20% C&J

10 Burpee Box Jumps

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload