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1/23/18 New You Challenge Wk 2 Day 1

January 22, 2018

WU - 0:00-15:00 

3 Rounds

200M Run (if raining then row)

20 Reverse Lunges (total)

20 Toe Touches (Laying on back, feet up &

 pointed towards shin)

 

PRACTICE 15:00-30:00

5 Rounds 2:30 clock

20 Medicine Ball Front Squat

20 Banded Low Row

15 Hand Release Push-up

 

BATTLE (Met-Con) 35:00-55:00

"Shiny Shoes" (partners)

3 Rounds for Time

50 Wall Balls

200M Run (2nd Fire-hydrant)

30 Box Jumps 6"-24" (everyone should practice

mechanics of jumping)

(One person working at a time, but the run is done together

and the reps are split up)

Cap 18

 

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