CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

1/24/18 "Build It Up"

January 23, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

2 Rounds: :45/:15

TRX Crunches

Bear Crawl (forward and back)

V-Ups

 

STRENGTH: 20:00-35:00

AMRAP12

10/10 Kettlebell Lateral Lunges (alt)

10 Vipr Overhead Slams

10/10 TRX Power Pulls

10 Parallette Dips

 

METCON 35:00-55:00

Partner AMRAP15

60 Kettlebell Swings 

60 Froggers

60 Air Squats

60  Push Ups

*Share all Reps*

One Partner Works, One Partner Rests

 

Share on Facebook
Share on Twitter
Please reload