Feel Good Friday

January 25, 2018

Roll Feet

Toe Isolations

3pt Ankle Flexion at wall

 

 

1/2K Hip CARs w/ leg extensions

90/90 PAILs/RAILs front & back Leg

Kneeling Hamstring PAILs/RAILs

Kneeling Quad PAILs/RAILs

1/2 Frog Rock

 

 

Quad. Thoracic rotation into thread the needle

Hanging Scap CARs

Hanging Rotations

Hanging Pendulum Swings

 

 

Shoulder & Elbow Rotation w/ PVC

Pec PAILs/RAILs on Wall

Seated Wall Slides

Prone Infinity Hovers

IYTW's

 

 

 

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