1/26/18 New You Challenge Wk2 Day 3

January 26, 2018

WU - 0:00-15:00 

2 Rounds

400M Run

15 KB Deadlift

12 Hand Release Push-ups

9 Squat Jumps

CAP+15

 

PRACTICE 10:00-30:00

Power Clean Technique

6x3 (high hang, from the hip, jump and catch)

 

BATTLE (Met-Con) 35:00-55:00

"MAGU" (partner)

20 Cal Row

20 Wall Balls

20 Deadlift 50K/35K (KILOS)

20 Burpees over Barbell (lateral)

20 Deadlift 50K/35K

20 Wall Balls

20 Cal Row

(one athlete working at a time until all their reps 

are complete)

Cap+20

 

 

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