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1/27/18 C6606 "Open Workout 14.1"

January 26, 2018

WU Coach Lead 0:00-10:00

 

STRENGTH 10:00-25:00

3 Rounds

:45s GHD Back Ext. Plate Hold

12x Pendley Rows

12x Ring "Y" Raises

 

BATTLE 25:00-55:00

"Open Workout 14.1"

AMRAP 10

30 DU / 15 SSD / 60 Singles

15 Power Snatch @ 40%

 

** Two Heats, Athletes Judge Each Other!

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