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1/28/18 Up and Down

January 27, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

Tabata 8x:20/:10

Hollow Holds

 

STRENGTH 15:00-35:00

4 Rounds 1:00/:20

Box Jump (max height)

KB Single Arm Row

Wall Walks

 

METCON 35:00-55:00

 

AMRAP4

8 Dumbbell Snatches

12 Burpees

 

Rest 1:00

 

AMRAP4

12 Dumbbell Snatches

8 Burpees

 

Rest 1:00

 

AMRAP4

6 Dumbell Snatches

6 Burpees

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