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1/29/18 Shoot Through Monday

January 28, 2018

WARM UP Coach Lead 00:00-10:00


STABILIZER 10:00-25:00
3rds :45/:15
Arch hold
Trx hand support plank hokd
Wall facing squat hold

STRENGTH 25:00-40:00
Partner AMRAP10 *share reps*
20 Hanging knee raises
10 push ups on parallette + 2 shoot throughs + 10 dips (5+1+5 each)

METCON 40:00-55:00
4RFT (12min cap)
200m(women)/300m(men) row
15 thrusters ( 16/24)
60 Mt climbers 

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