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Sunday 1/29

January 28, 2018

Roll Feet

Kneeling Foot Stretch

Star Touches

Prone Lateral Knee Slides---> PAILs/RAILs

Supine Hip Flexor PAILs/RAILs

Closed Angle SLGB

 

 

 

 

Cat/Cows

Sphynx Articulations

Single Straight Leg Lateral Leg Lowers

Foam Roller Back Extensions

 

 

 

Air Guitars

Snap CARS in Seal Stretch

Foam Roller Resisted Shoulder CARs

Prone Egyptians----> Prone back elbow fexion

IYTW's

 

 

 

 

 

 

 

 

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