CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

1/30/18 C7102 "Piston Thruster"

January 29, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

6 Rounds - (1:00 Work / 1:00 Rest)

12 Thrusters @ 45% C&J

8 Lateral Burpees Over Bar

(Score every round completed)

 

**Perform both movements within 1:00!!

 

GENERATOR 30:00-55:00

"EMOM 18"

60 DU / 30 SSD / 120 Singles

25 Jump Squats

25 Sit-ups

Share on Facebook
Share on Twitter
Please reload