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1/30/18 "My SPOT #1"

January 30, 2018

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-40:00

Snatch 1st Pull 10:00-20:00

4x6 (with a pause at top of 1st pull)

 

Clean 1st Pull 20:00-30:00

4x6 (with a pause at top of 1st pull)

 

Deadlift 30:00-40:00

4x10 (increasing weight with good form)

 

GENERATOR 40:00-55:00

EMOM 12

12 Ring Row

12 Butterfly Sit-ups

15/12 Cal Row

 

 

 

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