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1/31/18 C7103 "Snatch + OH Squat Ladder"

January 30, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Snatch + OH Squat"

3+3 @ 45% (Warm-up)

3+3 @ 55% (Warm-up)

3+3 @ 65%

3+3 @ 75%

2+2 @ 85%

1+1 @ 90%

1+1 @ 95%

 

*** The Ladder begins at 65%. When you are done

with your first set, you should only take :20 seconds to add

weight on the bar and begin your next set IMMEDIATELY!!!

If the class is full, Partner up and perform one rep at a time.

 

BATTLE 30:00-55:00

"Partner AMRAP15"

30 Heavy Wall Ball (30/20)

20 High Box Jumps (30/24)

10 Bar Muscle Ups / SC. Jumping BMU

 

***One Partner works at a time, share reps and break

them up however you wish.

 

 

 

 

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