1/31/18 "Goodbye January"

January 30, 2018

 

WARM UP Coach Lead :00-10:00

 

STABILIZER 10:00-20:00

3 Rounds :20/:20

Hollow Hold on Floor

Hanging Hollow Hold on Bar

 

METCON 20:00-55:00

5RFT (30min cap)

20 Kettlebell Goblet Lunges (RX 16/24)

250m Row

20 American Kettlebell Swings (RX 16/24)

20 Push Ups

 

 

 

 

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