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2/1/18 C7104

January 31, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds (:45 Work / :15 Rest)

TRX Mountain Climbers

Band Palov Press 

Windshield Wipers

 

GENERATOR 25:00-55:00

"Partner AMRAP 25"

 

Partner 1 - 800m Row

Partner 2 - 40 Heavy Jump Rope

                 - 20 MB Lunges

 

Partner 1 - 600m Row

Partner 2 - 30 Heavy Jump Rope

                 - 15 MB Push-ups (Feet on Ball)

 

Partner 1 - 400m Row

Partner 2 - 20 Heavy Jump Rope

                 - 10 Burpees 

 

***Partner 2 continuously works until Partner 1

is finished with the row. Both Athletes must

complete 800m Row before moving on to the

round of 600m.

 

 

 

 

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