2/1/18 "Manmakers"

January 31, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

Tabata Ab Mat Sit Ups (target 15+ per :20)

 

STRENGTH 20:00-30:00

EMOM8

3 Strict Pull Ups (sc: 5 Strict Pull Ups Off Barbell), 12 Elevated Glute Bridges (feet on medball)

 

METCON 30:00-55:00

AMRAP18

30 Air squats

10 Manmakers (RX #15/25)

Jump Rope: 120 Single Unders, 60 Double Unders, 15 S/S/D

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