2/1/18 New You Challenge Week 3 Day 2

January 31, 2018

 

WU - Coach Led 0:00-10:00

 

Practice 10:00-20:00

Wall Walk Technique 
5-10 Wall Walks 

 

Battle 20:00-30:00

AMRAP 8
10 HRPU
15 Squat Jacks
20 Sit-ups

 

 

Battle (Partner or groups of three) 30:00-40:00

"Character"
21-18-15-12
Cal Row
MB Thruster
(10 min Cap)(Once partner 1 finishes their exercise they can keep going to next one)

R2:00

EMOM9 45:00-55:00

60 Jump Rope
20 KB Swings
30 MB Toe Taps (pairs)

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