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1/2/18 C7105 "Max Reps"

February 1, 2018

 

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squat"

1x5 @ 40%

1x5 @ 50%

1x5 @ 60%

1x5 @ 70%

4x3 @ 80%

 

"Snatch Pull" (30:00-40:00)

1x5 @ 50%

1x5 @ 80%

1x5 @ 100%

1x5 @ 110%

 

GENERATOR 40:00-55:00

3 Rounds - Max Reps

(:40 Work / :20 Rest)

Hang Power Clean @ 50%

Ring Dips

C2B / PU 

 

** Your score is the grand total of

reps you do for all 3 movements

in all 3 rounds.

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