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2/2/18 "In It"

February 1, 2018

WARM UP Coach Lead 00:00-05:00

 

TEST 5:00-10:00

2:00 Max Push Ups (Scale to Boxes-Chest must touch floor or box, elbows must fully extend)

 

METCON 10:00-45:00

Partner (Cap 40)

 

100 Cal Row

80 Box Jumps (RX 24"/20")

60 SDLHP (RX 32/24)

40 Burpees 

60 SDLHP (RX 32/24)

80 Box Jumps (RX 24"/20")

100 Cal row

 

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