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2/4/18 New You Challenge Wk3 D3

February 1, 2018

WU - Coach Led 0:00-10:00

 

PRACTICE 10:00-40:00

Push Jerk Technique 

Power Clean Technique

Back Squats (increasing weight as possible)

4 x 10
 

BATTLE 40:00-55:00

12 min AMRAP (Groups of 3)

50 Hang Power Clean 55/33lbs
40 Push Press 55/33lbs
30 Jumping Pullups

Remainder of time - Max Wall Balls 8-14lbs

WallBalls is your score

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