Neck CARs
Scap CARs in internal & external rotation
PVC Behind the Neck Pull Downs
PVC Lat Stretch on Bench
Sleeper Stretch
Straight Leg Lateral Leg Lowers
1/2K PVC Thoracic Rotation
Plow
Standing Hip CARs
90/90 to straddles
Straddle Forward Folds w/ Infinity Hovers
Frog Internal Rotation
Supine Miniband Hip Flexion
1/2k Ankle Flexion on Wall
Airborn Lunges OR Airborn Lunges to Pistol
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