Friday 2/2

February 2, 2018

Neck CARs

Scap CARs in internal & external rotation

PVC Behind the Neck Pull Downs

PVC Lat Stretch on Bench

Sleeper Stretch

 

 

 

Straight Leg Lateral Leg Lowers

1/2K PVC Thoracic Rotation

Plow

 

 

Standing Hip CARs

90/90 to straddles

Straddle Forward Folds w/ Infinity Hovers

Frog Internal Rotation

Supine Miniband Hip Flexion

 

 

 

1/2k Ankle Flexion on Wall

Airborn Lunges OR Airborn Lunges to Pistol

 

 

 

 

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