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2/3/18 "Dumbbells"

February 2, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

2 Rounds 1:00/:15

Straight Leg Bear Crawl

Forearm Plank with Alt Hip Drop

Squat Hold

 

STRENGTH: 25:00-40:00

3 Rounds :45/:15

Dumbbell Alt Hammer Curls

Staggered Dumbbell Deadlift

SA Ring Row

 

METCON 40:00-55:00

AMRAP6

6/6 DB SA Push Press

6/6 DB Weighted Lateral Lunges

6 Burpees

 

Rest 1:00

 

AMRAP6

6/6 DB SA Push Press

 6/6 DB Weighted Lateral Lunges

6 Burpees

 

RX: 35/20

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